Managing PCOS effectively involves essential changes in diet and lifestyle. PCOS, characterized by hormonal imbalances and insulin resistance, often leads to irregular periods, weight gain, and fertility challenges. A balanced diet, focusing on whole foods, fiber-rich choices, and low-glycemic options, helps stabilize blood sugar levels and support weight management. Regular exercise, combining aerobic and strength training, enhances insulin sensitivity and promotes hormonal balance. Stress management through mindfulness and sufficient sleep is crucial, as high stress levels can exacerbate symptoms. These adjustments can significantly improve the quality of life for individuals with PCOS, but it's essential to consult healthcare professionals or registered dietitians to create a personalized plan tailored to specific needs and goals.